Bending it in badminton

Just finished my badminton game in Puay Chai Primary School in SS2. I’m REALLY getting old lah. Coupled with my back injury, my game isn’t the same as before. I can hardly recover my posture in time when retrieving a drop shot.

I love the game but my physical situation makes it frustrating. It’s a consolation that my badminton partners can tolerate a losing game with me. Sheesh!

Gonna start gym soon to build up my muscles to support. Been looking at some of the best ways to build strength. Not just look good. But feel overall good. One of the weight-lifting techniques that caught my eye is the Deadlift. I’ll probably have to start with just my body weight. Can’t be too gung-ho.

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